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TRX 懸吊訓練

適合想增加體能、學會控制肌肉、提升心肺能力的同學。

  • 250 Hong Kong dollars
  • RunLap Yoga

Service Description

TRX 利用身體重量做為阻力，調整傾斜角度或姿勢來控制運動強度。亦能訓練到深層肌肉，對肌肉的激活效果比在平面上施行肌力訓練好。

Upcoming Sessions

Cancelation Policy

Please cancel the booking via app/ call us at least 12 hours before the class, otherwise credit will be deducted.

Contact Details

  • Lucky Factory / Industrial Building, 63-65 Hung To Rd, Kwun Tong, Hong Kong

    +85294427395

    runlaphk@gmail.com

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