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Mat Pilates

適合任何人士,特別想糾正不良姿勢/ 改善身型的同學。

  • 250 Hong Kong dollars
  • RunLap Yoga

Service Description

Pilates 是一種結集瑜伽、舞蹈、太極和體操的的動作,可以加強腰部及腹部核心力量、改善肌肉失衡、改善體形,以預防慢性勞損。 Pilates很強調重複性,一組動作需要重複很多次。同時,也很講求Alignment,但求到位,從而糾正不良姿勢和改善勞損。

Upcoming Sessions

Cancellation Policy

Please cancel the booking via app/ call us at least 12 hours before the class, otherwise credit will be deducted.

Contact Details

  • Lucky Factory / Industrial Building, 63-65 Hung To Rd, Kwun Tong, Hong Kong


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