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HIIT 高強度間歇訓練

適合有運動基礎、對體重身型有要求的運動愛好者。

  • 250 Hong Kong dollars
  • RunLap Yoga

Service Description

課程透過高強度及間歇訓練運動穿插,讓身體能在短時間內燃燒熱量,有鍛鍊心肺及肌力的功效。 HIIT屬於高強度運動,完全沒有運動習慣、高齡者、體重過重、有心臟、代謝、肺部等疾病的人最好先詢問醫生。


Upcoming Sessions


Cancellation Policy

Please cancel the booking via app/ call us at least 12 hours before the class, otherwise credit will be deducted.


Contact Details

  • Lucky Factory / Industrial Building, 63-65 Hung To Rd, Kwun Tong, Hong Kong

    +85294427395

    runlaphk@gmail.com

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