top of page
This service is not available, please contact for more information.

HIIT 高強度間歇訓練


  • 250 Hong Kong dollars
  • RunLap Yoga

Service Description

課程透過高強度及間歇訓練運動穿插,讓身體能在短時間內燃燒熱量,有鍛鍊心肺及肌力的功效。 HIIT屬於高強度運動,完全沒有運動習慣、高齡者、體重過重、有心臟、代謝、肺部等疾病的人最好先詢問醫生。

Upcoming Sessions

Cancellation Policy

Please cancel the booking via app/ call us at least 12 hours before the class, otherwise credit will be deducted.

Contact Details

  • Lucky Factory / Industrial Building, 63-65 Hung To Rd, Kwun Tong, Hong Kong


bottom of page