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Animal Flow

適合想加強鍛煉核心肌群力、爆發力及手腳協調能力的同學。

  • 250 Hong Kong dollars
  • RunLap Yoga

Service Description

Animal Flow訓練以動物肢體型態為基礎,並融合了瑜伽、體操和Break Dance等元素。主要有4套動作,包括猿猴式(Apes)、野獸式(Beast)、螃蟹式(Crab)和蠍子式(Scorpion)。 動作組合千變萬化,透過模擬動物的移動及特殊伸展,來加強身體柔韌性和關節靈活度。有些動作需要練習跳躍及爬行,同時鍛煉核心肌群的力、爆發力及手腳協調能力。


Upcoming Sessions


Cancellation Policy

Please cancel the booking via app/ call us at least 12 hours before the class, otherwise credit will be deducted.


Contact Details

  • Lucky Factory / Industrial Building, 63-65 Hung To Rd, Kwun Tong, Hong Kong

    +85294427395

    runlaphk@gmail.com